Tips to make your teeth look white and bright.

To make your teeth look bright and shine,formation of cavities should be prevented.We should keep the enamel clean and safe to make the teeth whiter and the breath fresher.

We should use a toothpaste that cleans the stains of coffee,tea and tobacco from the teeth and polishes it with safety.

Regular brushing helps remove
Plaque.

Different methods to whiten your teeth:

1. Take a small bowl.Squeeze lemon to take juice .Mix this juice with baking soda.Apply this mixture to your teeth for exactly one minute,not more.If we apply for longer than a minute it will affect tooth enamel. Then rinse with water and brush your teeth with regular tooth paste.We should not apply baking soda directly, it harms your teeth.We should  not use this mixture frequently as it will affect the tooth enamel.
2. Paste Strawberry and add small amount of baking soda and use this mixture as a whitening tooth paste.Strawberry fruit contains acids which polishes and whitens your teeth.Apply this once in a while not frequently.
3. Always drink beverages or cool drinks  with a straw without having them slide your teeth.
4. More intake of milk,cheese,yogurt strengthens the teeth and improves teeth performance.
5. To strengthen your teeth enamel ,take food  which have more minerals like calcium and phosphorous.
6. Apply small amount of Hydrogen peroxide on your tooth paste before brushing.It also helps brighten your teeth with in weeks.
7. We can also use whitening gel strips.These strips contain Hydrogen peroxide and are made with polyethylene,which acts as a bleaching ingredient.These strips  are used to remove stains.
8. Regularly while brushing you should floss and use a whitening mouth wash.
9. To naturally clean or whiten your teeth  eat more fruits and vegetables like carrots,peers,apples etc.These have acids inside which help your teeth to strengthen.Better to eat raw carrots or celery.
10. Eating any food with cellulose also helps to cleanse your teeth and remove surface stains.

With these tips every one can achieve a brighter and whiter smile.

Using a Mouth freshener spray keep the breath fresher for a long time.It eliminates the smell of onions,garlic and tobacco smoke.